Don’t kill them by using antibacterial soaps or cleaners
Recent European studies proves effectiveness of probiotics in treatment of various ailments. These microbes lives on various part of our body and we start to learn we can’t live without them. Their works include creation of vitamins, extracting nutritious from our food, assisting our immune system, communicating with our brain and more work which yet not identified.
So for a better health simply wash your hand with plain old soap and water.
For weight loss
According to a new study in the british journal of Nutrition who took a particular probiotic strain twice daily lost an average of nearly 4.5 kg after three months.
Bacteria in the guts of overweight people are different from the bacteria in the guts of thin people.